<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Your Heart Knows the Way]]></title><description><![CDATA[Thoughtful reflections and personal stories on healing, self‑compassion and the everyday courage it takes - to be your true self.]]></description><link>https://www.joanneburelle.com</link><image><url>https://substackcdn.com/image/fetch/$s_!UWX2!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96a9a7c6-4253-45be-9113-3f693584d76f_1080x1080.png</url><title>Your Heart Knows the Way</title><link>https://www.joanneburelle.com</link></image><generator>Substack</generator><lastBuildDate>Fri, 17 Apr 2026 09:10:14 GMT</lastBuildDate><atom:link href="https://www.joanneburelle.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Joanne Burelle]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[joanneburelle@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[joanneburelle@substack.com]]></itunes:email><itunes:name><![CDATA[Joanne Burelle]]></itunes:name></itunes:owner><itunes:author><![CDATA[Joanne Burelle]]></itunes:author><googleplay:owner><![CDATA[joanneburelle@substack.com]]></googleplay:owner><googleplay:email><![CDATA[joanneburelle@substack.com]]></googleplay:email><googleplay:author><![CDATA[Joanne Burelle]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[The feedback I’m receiving for my book has been truly heart‑warming]]></title><description><![CDATA[Here&#8217;s what Clinical Psychologist, Eilat Aviram had to say:]]></description><link>https://www.joanneburelle.com/p/the-feedback-im-receiving-for-my</link><guid isPermaLink="false">https://www.joanneburelle.com/p/the-feedback-im-receiving-for-my</guid><dc:creator><![CDATA[Joanne Burelle]]></dc:creator><pubDate>Thu, 19 Mar 2026 16:29:22 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Qmlr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F800f15d0-2c80-4e69-82f5-bedb3cd16b35_1024x608.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>&#8220;In Your Heart Knows the Way, Joanne reminds us that our inner wisdom is always there&#8230; Her courage in listening to her own truth &amp; sharing her journey is touching. Her reflections on burnout, intuition &amp; transformation are honest &amp; deeply human&#8230;  It feels nourishing&#8212;like sitting with a wise friend who gently reminds you that you already carry the answer&#8230;</em></p>
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   ]]></content:encoded></item><item><title><![CDATA[When a Single Page Makes Someone Cry]]></title><description><![CDATA[What my mother&#8217;s hidden letter continues to teach me]]></description><link>https://www.joanneburelle.com/p/when-a-single-page-makes-someone</link><guid isPermaLink="false">https://www.joanneburelle.com/p/when-a-single-page-makes-someone</guid><dc:creator><![CDATA[Joanne Burelle]]></dc:creator><pubDate>Fri, 13 Mar 2026 15:03:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!16ZD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d4b3414-5f14-471f-b32f-f7c09777bb2c_1024x608.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>When readers tell me they cried because of a single page in my book, I pause. Not out of pride, but out of appreciation and reverence for what their hearts felt in that moment.</p><p>In <em>Your Heart Knows the Way: 8 Strategies to Access Your True Power</em>, I included a letter my mother wrote to us (page 41). She wrote it before she passed, but we didn&#8217;t find it unt&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Start your day in the best possible way!]]></title><description><![CDATA[Join us tomorrow, March 7 from 10am- Noon - Spots are still open! @ Psychic Yoga Space, 131 Bank Street, Ottawa, Ont.]]></description><link>https://www.joanneburelle.com/p/start-your-day-in-the-best-possible</link><guid isPermaLink="false">https://www.joanneburelle.com/p/start-your-day-in-the-best-possible</guid><dc:creator><![CDATA[Joanne Burelle]]></dc:creator><pubDate>Fri, 06 Mar 2026 17:13:34 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!iXZ0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5669ea9-7759-41b0-bbc7-0aae8b818973_940x788.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Imagine a calmer nervous system&#8212;and the confidence that comes from trusting yourself again.</p><h2>Take a moment for yourself &#8212;be renewed with a gentle &#8220;Morning Flow&#8221;  </h2><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a5669ea9-7759-41b0-bbc7-0aae8b818973_940x788.jpeg&quot;},{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b014b37f-1d77-4497-9fcf-7d9f67235c21_620x368.png&quot;}],&quot;caption&quot;:&quot;2 hour workshop BE Renewed &quot;,&quot;alt&quot;:&quot;2 hour workshop BE Renewed &quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d81d0f14-7c5e-4f48-83f6-a623344419bd_1456x720.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.joanneburelle.com/p/start-your-day-in-the-best-possible?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.joanneburelle.com/p/start-your-day-in-the-best-possible?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><div class="directMessage button" data-attrs="{&quot;userId&quot;:429347788,&quot;userName&quot;:&quot;Joanne Burelle&quot;,&quot;canDm&quot;:null,&quot;dmUpgradeOptions&quot;:null,&quot;isEditorNode&quot;:true}" data-component-name="DirectMessageToDOM"></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.joanneburelle.com/?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share Your Heart Knows the Way&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.joanneburelle.com/?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share Your Heart Knows the Way</span></a></p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.joanneburelle.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Your Heart Knows the Way is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>
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   ]]></content:encoded></item><item><title><![CDATA[From my heart to the page...]]></title><description><![CDATA[And now, from the page to you!]]></description><link>https://www.joanneburelle.com/p/from-my-heart-to-the-page</link><guid isPermaLink="false">https://www.joanneburelle.com/p/from-my-heart-to-the-page</guid><dc:creator><![CDATA[Joanne Burelle]]></dc:creator><pubDate>Wed, 18 Feb 2026 21:20:08 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!zjR8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8090e505-dea3-468d-bf0a-7cbe3fc45c01_3780x3150.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!zjR8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8090e505-dea3-468d-bf0a-7cbe3fc45c01_3780x3150.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!zjR8!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8090e505-dea3-468d-bf0a-7cbe3fc45c01_3780x3150.jpeg 424w, https://substackcdn.com/image/fetch/$s_!zjR8!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8090e505-dea3-468d-bf0a-7cbe3fc45c01_3780x3150.jpeg 848w, https://substackcdn.com/image/fetch/$s_!zjR8!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8090e505-dea3-468d-bf0a-7cbe3fc45c01_3780x3150.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!zjR8!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8090e505-dea3-468d-bf0a-7cbe3fc45c01_3780x3150.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!zjR8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8090e505-dea3-468d-bf0a-7cbe3fc45c01_3780x3150.jpeg" width="1456" height="1213" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8090e505-dea3-468d-bf0a-7cbe3fc45c01_3780x3150.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1213,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2155153,&quot;alt&quot;:&quot;Book Launch Feb. 20 and Feb. 28 Ottawa Ontario &quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.joanneburelle.com/i/188426184?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8090e505-dea3-468d-bf0a-7cbe3fc45c01_3780x3150.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Book Launch Feb. 20 and Feb. 28 Ottawa Ontario " title="Book Launch Feb. 20 and Feb. 28 Ottawa Ontario " srcset="https://substackcdn.com/image/fetch/$s_!zjR8!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8090e505-dea3-468d-bf0a-7cbe3fc45c01_3780x3150.jpeg 424w, 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stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Book Launch Feb. 20 and Feb. 28 Ottawa Ontario </figcaption></figure></div><div class="directMessage button" data-attrs="{&quot;userId&quot;:429347788,&quot;userName&quot;:&quot;Joanne Burelle&quot;,&quot;canDm&quot;:null,&quot;dmUpgradeOptions&quot;:null,&quot;isEditorNode&quot;:true}" data-component-name="DirectMessageToDOM"></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.joanneburelle.com/p/from-my-heart-to-the-page/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.joanneburelle.com/p/from-my-heart-to-the-page/comments"><span>Leave a comment</span></a></p><p class="button-wrapper" 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   ]]></content:encoded></item><item><title><![CDATA[I’m Not Late… I’m Exactly Where I’m Meant to Be]]></title><description><![CDATA[For years, I measured my life against timelines I made up in my own mind. I sometimes thought I should be further ahead (either in my career, in life or in healing).]]></description><link>https://www.joanneburelle.com/p/im-not-late-im-exactly-where-im-meant</link><guid isPermaLink="false">https://www.joanneburelle.com/p/im-not-late-im-exactly-where-im-meant</guid><dc:creator><![CDATA[Joanne Burelle]]></dc:creator><pubDate>Mon, 09 Feb 2026 12:59:09 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!CCue!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0da7f98-93e7-4b69-b707-b21aaa090011_1024x608.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em><strong>Quick Tip &amp; Ask: Click the title for the full post &amp; Like or Comment. Thanks!</strong></em></p><h2>That pressure came from me being hard on myself. But in recent years, something changed.</h2><h2>I realized that &#8220;I should&#8230;&#8221; was just a story I was telling myself.</h2><p>When I finally accepted <em><strong>I am where I am</strong></em>, I felt a new sense of strength and clarity. What I once called a delay, I now see a&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[You're Invited !]]></title><description><![CDATA[Save the Date - Ottawa, Ontario]]></description><link>https://www.joanneburelle.com/p/youre-invited</link><guid isPermaLink="false">https://www.joanneburelle.com/p/youre-invited</guid><dc:creator><![CDATA[Joanne Burelle]]></dc:creator><pubDate>Thu, 05 Feb 2026 15:31:20 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!0Y5V!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60fbd943-5f97-4d9b-ae42-2901dc436d03_1024x1536.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!0Y5V!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60fbd943-5f97-4d9b-ae42-2901dc436d03_1024x1536.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!0Y5V!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60fbd943-5f97-4d9b-ae42-2901dc436d03_1024x1536.jpeg 424w, https://substackcdn.com/image/fetch/$s_!0Y5V!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60fbd943-5f97-4d9b-ae42-2901dc436d03_1024x1536.jpeg 848w, https://substackcdn.com/image/fetch/$s_!0Y5V!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60fbd943-5f97-4d9b-ae42-2901dc436d03_1024x1536.jpeg 1272w, 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srcset="https://substackcdn.com/image/fetch/$s_!0Y5V!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60fbd943-5f97-4d9b-ae42-2901dc436d03_1024x1536.jpeg 424w, https://substackcdn.com/image/fetch/$s_!0Y5V!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60fbd943-5f97-4d9b-ae42-2901dc436d03_1024x1536.jpeg 848w, https://substackcdn.com/image/fetch/$s_!0Y5V!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60fbd943-5f97-4d9b-ae42-2901dc436d03_1024x1536.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!0Y5V!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60fbd943-5f97-4d9b-ae42-2901dc436d03_1024x1536.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" 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a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>
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   ]]></content:encoded></item><item><title><![CDATA[I Enjoy My Alone Time]]></title><description><![CDATA[It&#8217;s when I feel the most calm and clear. When life around me gets busy or chaotic, those quiet moments help me hear my own thoughts again.]]></description><link>https://www.joanneburelle.com/p/i-enjoy-my-alone-time</link><guid isPermaLink="false">https://www.joanneburelle.com/p/i-enjoy-my-alone-time</guid><dc:creator><![CDATA[Joanne Burelle]]></dc:creator><pubDate>Mon, 02 Feb 2026 20:38:33 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!0q1h!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7eacda7-7ec7-4d68-9156-531aaef71d55_1024x608.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In my book Your Heart Knows the Way,</p><h2>I write about how my inner voice is always trying to guide me. But I can&#8217;t hear it when I&#8217;m rushing or trying to please others. </h2><p><em><strong>Quick tip: You can click the title to read the full post &amp; like or comment. Thanks!</strong></em></p><h2>Alone time gives me the space to listen. </h2><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!0q1h!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7eacda7-7ec7-4d68-9156-531aaef71d55_1024x608.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!0q1h!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7eacda7-7ec7-4d68-9156-531aaef71d55_1024x608.png 424w, https://substackcdn.com/image/fetch/$s_!0q1h!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7eacda7-7ec7-4d68-9156-531aaef71d55_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!0q1h!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7eacda7-7ec7-4d68-9156-531aaef71d55_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!0q1h!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7eacda7-7ec7-4d68-9156-531aaef71d55_1024x608.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!0q1h!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7eacda7-7ec7-4d68-9156-531aaef71d55_1024x608.png" width="1024" height="608" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f7eacda7-7ec7-4d68-9156-531aaef71d55_1024x608.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:608,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!0q1h!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7eacda7-7ec7-4d68-9156-531aaef71d55_1024x608.png 424w, https://substackcdn.com/image/fetch/$s_!0q1h!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7eacda7-7ec7-4d68-9156-531aaef71d55_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!0q1h!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7eacda7-7ec7-4d68-9156-531aaef71d55_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!0q1h!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7eacda7-7ec7-4d68-9156-531aaef71d55_1024x608.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">woman thinking soft smile looking upward</figcaption></figure></div><p>When I&#8217;m by myself, I notic&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[I've Learned to Live for Today.]]></title><description><![CDATA[Not in a carless way, but in a compassionate, heartfelt way.]]></description><link>https://www.joanneburelle.com/p/ive-learned-to-live-for-today</link><guid isPermaLink="false">https://www.joanneburelle.com/p/ive-learned-to-live-for-today</guid><dc:creator><![CDATA[Joanne Burelle]]></dc:creator><pubDate>Sun, 25 Jan 2026 15:22:22 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!3pF8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdb5b3ee1-9235-4e38-b3a0-0aca359c2aa6_1024x608.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h2><em>My father lived to 97. My brother died at 55. </em></h2><p>Two people I loved, two completely different timelines. And in between those realities, I realize I don&#8217;t know how long I have.   </p><p>So I try to be here now. I linger in the small moments I used to rush past&#8212;the warmth of a morning mug in my hands and the way sunlight lands on the kitchen floor. I strive to spe&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[You’re the 1st to Know: My Book Is Now Available! ]]></title><description><![CDATA[Your Heart Knows the Way: 8 Strategies to Access Your True Power is officially available for purchase, and I wanted you, my Substack community to hear it first!]]></description><link>https://www.joanneburelle.com/p/youre-the-1st-to-know-my-book-is</link><guid isPermaLink="false">https://www.joanneburelle.com/p/youre-the-1st-to-know-my-book-is</guid><dc:creator><![CDATA[Joanne Burelle]]></dc:creator><pubDate>Fri, 16 Jan 2026 16:36:51 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!1b67!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95d5ca37-92bc-42b2-a0fa-aedebf1f4912_1500x1150.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h2>It means so much to celebrate this milestone with you!   </h2><p>If you&#8217;d like to order a copy, you have 2 options:  </p><ol><li><p><strong>Order Directly From Me, </strong>When you order directly, I donate 10% to Muscular Dystrophy Canada</p></li></ol><p>The book is $19.99 + $5 shipping in Canada. Send an e&#8209;transfer of $24.99CAN to: <a href="mailto:YourHeartKnows222@gmail.com">YourHeartKnows222@gmail.com</a>     <em><strong>Please include your mailing address. </strong></em></p><ol start="2"><li><p><strong>Order on Amazon</strong> <a href="https://www.amazon.ca/Your-Heart-Knows-Way-Strategies/dp/1997834022/ref=sr_1_1?crid=2V2F8UW0SOI2G&amp;dib=eyJ2IjoiMSJ9.BWinTn2wwoesM8LSbfkoOw.3itLmKsR8kG_cSI6jLM3cDn8sBPD3oUv57ONCGG6CaY&amp;dib_tag=se&amp;keywords=joanne+burelle&amp;qid=1768174432&amp;s=books&amp;sprefix=joanne+burelle%2Cstripbooks%2C116&amp;sr=1-1">Your Heart Knows the Way</a></p></li></ol><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!1b67!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95d5ca37-92bc-42b2-a0fa-aedebf1f4912_1500x1150.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!1b67!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95d5ca37-92bc-42b2-a0fa-aedebf1f4912_1500x1150.png 424w, https://substackcdn.com/image/fetch/$s_!1b67!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95d5ca37-92bc-42b2-a0fa-aedebf1f4912_1500x1150.png 848w, https://substackcdn.com/image/fetch/$s_!1b67!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95d5ca37-92bc-42b2-a0fa-aedebf1f4912_1500x1150.png 1272w, https://substackcdn.com/image/fetch/$s_!1b67!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95d5ca37-92bc-42b2-a0fa-aedebf1f4912_1500x1150.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!1b67!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95d5ca37-92bc-42b2-a0fa-aedebf1f4912_1500x1150.png" width="1456" height="1116" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/95d5ca37-92bc-42b2-a0fa-aedebf1f4912_1500x1150.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1116,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:709939,&quot;alt&quot;:&quot;Book cover:  Your Heart Knows the Way: 8 Strategies to Access Your True Power&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.joanneburelle.com/i/184580891?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95d5ca37-92bc-42b2-a0fa-aedebf1f4912_1500x1150.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Book cover:  Your Heart Knows the Way: 8 Strategies to Access Your True Power" title="Book cover:  Your Heart Knows the Way: 8 Strategies to Access Your True Power" srcset="https://substackcdn.com/image/fetch/$s_!1b67!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95d5ca37-92bc-42b2-a0fa-aedebf1f4912_1500x1150.png 424w, https://substackcdn.com/image/fetch/$s_!1b67!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95d5ca37-92bc-42b2-a0fa-aedebf1f4912_1500x1150.png 848w, https://substackcdn.com/image/fetch/$s_!1b67!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95d5ca37-92bc-42b2-a0fa-aedebf1f4912_1500x1150.png 1272w, https://substackcdn.com/image/fetch/$s_!1b67!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95d5ca37-92bc-42b2-a0fa-aedebf1f4912_1500x1150.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Book Cover:  Your Heart Knows the Way: 8 Strategies to Access Your True Power </figcaption></figure></div><p></p><h2><strong>About the Book</strong></h2><p>In Your Heart Knows the Way, I talk about something many of us experience &#8212; working hard, meeting expectations, and ignoring the signs our bodies give us when we need rest.</p><p>My own wake&#8209;up call came at 3 in the morning, when I walked straight into a wall. It shocked me, not just physically, but emotionally. It forced me to pay attention to what was happening inside.</p><p>Through simple stories and gentle reflection, I explore how we sometimes lose ourselves trying to prove we&#8217;re &#8220;enough.&#8221; This book is an invitation to remember that our worth isn&#8217;t something we earn &#8212;<strong> it&#8217;s something we return to.</strong></p><h2>Thank you so much for your support. It truly means the world to me.</h2><p>With appreciation, </p><p>Joanne</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.joanneburelle.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.joanneburelle.com/subscribe?"><span>Subscribe now</span></a></p><div class="directMessage button" data-attrs="{&quot;userId&quot;:429347788,&quot;userName&quot;:&quot;Joanne Burelle&quot;,&quot;canDm&quot;:null,&quot;dmUpgradeOptions&quot;:null,&quot;isEditorNode&quot;:true}" data-component-name="DirectMessageToDOM"></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.joanneburelle.com/p/youre-the-1st-to-know-my-book-is/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.joanneburelle.com/p/youre-the-1st-to-know-my-book-is/comments"><span>Leave a comment</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[My Body Called a Timeout]]></title><description><![CDATA[The other day I was in my home office, buried in tabs and convincing myself I could finish just one more thing.]]></description><link>https://www.joanneburelle.com/p/my-body-called-a-timeout</link><guid isPermaLink="false">https://www.joanneburelle.com/p/my-body-called-a-timeout</guid><dc:creator><![CDATA[Joanne Burelle]]></dc:creator><pubDate>Mon, 12 Jan 2026 01:18:02 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!4z4V!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faafb577d-41ea-4e7f-a083-68c3a19b860e_1024x608.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h2>And then it hit me&#8212;that familiar feeling of overwhelm.</h2><p>Not dramatic just realizing my breath was shallow and my body felt agitated as if it said: <em><strong>&#8220;Hey&#8230; you&#8217;re pushing again.&#8221;</strong></em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!4z4V!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faafb577d-41ea-4e7f-a083-68c3a19b860e_1024x608.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!4z4V!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faafb577d-41ea-4e7f-a083-68c3a19b860e_1024x608.png 424w, https://substackcdn.com/image/fetch/$s_!4z4V!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faafb577d-41ea-4e7f-a083-68c3a19b860e_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!4z4V!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faafb577d-41ea-4e7f-a083-68c3a19b860e_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!4z4V!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faafb577d-41ea-4e7f-a083-68c3a19b860e_1024x608.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!4z4V!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faafb577d-41ea-4e7f-a083-68c3a19b860e_1024x608.png" width="727.9921875" height="432.245361328125" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/aafb577d-41ea-4e7f-a083-68c3a19b860e_1024x608.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:608,&quot;width&quot;:1024,&quot;resizeWidth&quot;:727.9921875,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;timeout smiling woman clock&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="timeout smiling woman clock" title="timeout smiling woman clock" srcset="https://substackcdn.com/image/fetch/$s_!4z4V!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faafb577d-41ea-4e7f-a083-68c3a19b860e_1024x608.png 424w, https://substackcdn.com/image/fetch/$s_!4z4V!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faafb577d-41ea-4e7f-a083-68c3a19b860e_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!4z4V!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faafb577d-41ea-4e7f-a083-68c3a19b860e_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!4z4V!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faafb577d-41ea-4e7f-a083-68c3a19b860e_1024x608.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">timeout smiling woman clock</figcaption></figure></div><p>A few years ago, I would have pushed past it without giving it much thought and through sheer stubbornness. That&#8217;s how burnout found me and I denied it; bu&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[When “Success” Costs You Yourself]]></title><description><![CDATA[What I learned after getting everything I thought I wanted]]></description><link>https://www.joanneburelle.com/p/when-success-costs-you-yourself</link><guid isPermaLink="false">https://www.joanneburelle.com/p/when-success-costs-you-yourself</guid><dc:creator><![CDATA[Joanne Burelle]]></dc:creator><pubDate>Tue, 06 Jan 2026 15:58:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!3-X-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdea1076b-a9a7-4698-bb96-49291c73f399_1024x608.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h2>Years ago, I picked up a book called <em>Nice Girls Don&#8217;t Get the Corner Office: 101 Unconscious Mistakes Women Make That Sabotage Their Careers.</em></h2><p>I remember thinking, &#8220;Oh yeah, this is really going to help me.&#8221; And yes, it offered great ideas&#8212;along with a long list of things I thought I needed to &#8220;fix&#8221; about myself to succeed.</p><p>I was the classic &#8220;nice girl.&#8221;<br>Po&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Welcome to my Substack !]]></title><description><![CDATA[A little corner of the internet where we get honest, get curous and gently wake ourselves back to what really matters.]]></description><link>https://www.joanneburelle.com/p/wecome-to-my-substack</link><guid isPermaLink="false">https://www.joanneburelle.com/p/wecome-to-my-substack</guid><dc:creator><![CDATA[Joanne Burelle]]></dc:creator><pubDate>Mon, 05 Jan 2026 21:20:17 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!VHwh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64176836-b4cb-494c-a31c-e97e26d1f83d_1024x608.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h2></h2><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.joanneburelle.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Your Heart Knows the Way is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><h2>I&#8217;ll be sharing stories, insights, and small sparks of wisdom to help you reconnect with your life in simple, meaningful ways.</h2><h2>If this resonates, I&#8217;d love for you to subscribe. It&#8217;s free, and it ensures you won&#8230;</h2>
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   ]]></content:encoded></item><item><title><![CDATA[Autopilot used to run my life...]]></title><description><![CDATA[Autopilot is for planes, not people. I was so focused on climbing the corporate ladder I fogot myself (and fun) on ground level.]]></description><link>https://www.joanneburelle.com/p/autopilot-used-to-run-my-life</link><guid isPermaLink="false">https://www.joanneburelle.com/p/autopilot-used-to-run-my-life</guid><dc:creator><![CDATA[Joanne Burelle]]></dc:creator><pubDate>Fri, 02 Jan 2026 21:07:03 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!kW-x!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65be5722-05a0-4299-8a9d-2dc1dbdb5b48_1024x608.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><p>I had to learn how to turn off autopilot, listen to my inner wisdom, and choose a life that fits me, not what I thought others expected. </p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!kW-x!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65be5722-05a0-4299-8a9d-2dc1dbdb5b48_1024x608.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!kW-x!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65be5722-05a0-4299-8a9d-2dc1dbdb5b48_1024x608.png 424w, https://substackcdn.com/image/fetch/$s_!kW-x!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65be5722-05a0-4299-8a9d-2dc1dbdb5b48_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!kW-x!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65be5722-05a0-4299-8a9d-2dc1dbdb5b48_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!kW-x!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65be5722-05a0-4299-8a9d-2dc1dbdb5b48_1024x608.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!kW-x!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65be5722-05a0-4299-8a9d-2dc1dbdb5b48_1024x608.png" width="308" height="182.875" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/65be5722-05a0-4299-8a9d-2dc1dbdb5b48_1024x608.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:608,&quot;width&quot;:1024,&quot;resizeWidth&quot;:308,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Airplane at Sunset&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Airplane at Sunset" title="Airplane at Sunset" srcset="https://substackcdn.com/image/fetch/$s_!kW-x!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65be5722-05a0-4299-8a9d-2dc1dbdb5b48_1024x608.png 424w, https://substackcdn.com/image/fetch/$s_!kW-x!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65be5722-05a0-4299-8a9d-2dc1dbdb5b48_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!kW-x!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65be5722-05a0-4299-8a9d-2dc1dbdb5b48_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!kW-x!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65be5722-05a0-4299-8a9d-2dc1dbdb5b48_1024x608.png 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a><figcaption class="image-caption">airplane at sunset</figcaption></figure></div><h2>Now, this is what I know&#8230; </h2><p>Advice is fine, but my inner knowing wins every time. My heart&#8217;s the boss and I&#8217;m choosing to actually listen&#8212;because deep down, I know that&#8217;s the real path.</p><div class="directMessage button" data-attrs="{&quot;userId&quot;:429347788,&quot;userName&quot;:&quot;Joanne Burelle&quot;,&quot;canDm&quot;:null,&quot;dmUpgradeOptions&quot;:null,&quot;isEditorNode&quot;:true}" data-component-name="DirectMessageToDOM"></div><p>My book will be a&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Hi, I’m Joanne, and I Call Myself a Recovering Career Woman]]></title><description><![CDATA[A personal story of burnout, identity, and learning to listen to the body&#8217;s quiet wisdom. A reflection on slowing down, healing, and choosing yourself again.]]></description><link>https://www.joanneburelle.com/p/when-success-breaks-you</link><guid isPermaLink="false">https://www.joanneburelle.com/p/when-success-breaks-you</guid><dc:creator><![CDATA[Joanne Burelle]]></dc:creator><pubDate>Sat, 27 Dec 2025 18:59:19 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/86dfa87e-7211-48c3-953d-49fd07cce7d7_1920x1080.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h2>At the height of the pandemic, I was at my dining room table, working long hours, running on autopilot as an Executive Director in the Canadian Federal Government. </h2><h3>For decades, I had poured myself into my career, believing that reaching the top was the ultimate goal. But when I finally got there, the view wasn&#8217;t what I expected. The climb had left me dr&#8230;</h3>
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